Emil Lambrich 15x500m/r row
7,500
Meters
38:10.4
Time
2:32.6
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 38:10.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 159 |
September 21, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.4 | 7,500 | 2:32.6 | 98 | 792 | 22 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 18 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 |
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 17 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 33 |
| 3:47.7 | 500 | 3:47.7 | 30 | 395 | 15 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 |
| 3:33.8 | 500 | 3:33.8 | 36 | 420 | 16 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 33 |
| 3:37.0 | 500 | 3:37.0 | 34 | 414 | 15 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 34 |
| 3:53.1 | 500 | 3:53.1 | 28 | 386 | 15 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 35 |
| 3:41.5 | 500 | 3:41.5 | 32 | 406 | 15 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 39 |
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Workout Graph
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