Emil Lambrich 20:00 row
3,208
Meters
20:00.0
Time
3:07.0
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 77 |
September 21, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,208 | 3:07.0 | 53 | 480 | 160 | 17 |
| 4:00.0 | 567 | 3:31.6 | 37 | 420 | 28 | 17 |
| 8:00.0 | 636 | 3:08.6 | 52 | 465 | 31 | 17 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 17 |
| 16:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 18 |
| 20:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 18 |
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Workout Graph
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