Emil Lambrich 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 110 |
September 23, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 756 | 378 | 21 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 21 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 21 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 21 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 |
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Workout Graph
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