Emil Lambrich 20:00 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 110 |
September 23, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 759 | 253 | 21 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 21 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 21 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 |
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Workout Graph
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