Emil Lambrich v1000m/r...20 row
12,000
Meters
59:55.4
Time
2:29.8
Pace
786
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 59:55.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 116 |
September 27, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:55.4 | 12,000 | 2:29.8 | 104 | 787 | 21 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 25 |
| 1:14.4 | 200 | 3:06.0 | 54 | 532 | 17 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 25 |
| 1:38.7 | 200 | 4:06.7 | 23 | 364 | 13 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 26 |
| 1:51.8 | 200 | 4:39.5 | 16 | 354 | 11 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 26 |
| 2:05.7 | 200 | 5:14.2 | 11 | 315 | 10 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 26 |
| 2:12.6 | 200 | 5:31.5 | 10 | 271 | 9 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 27 |
| 2:26.8 | 200 | 6:07.0 | 7 | 245 | 9 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 27 |
| 2:35.2 | 200 | 6:28.0 | 6 | 255 | 8 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 27 |
| 2:19.1 | 200 | 5:47.7 | 8 | 258 | 9 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1023 | 27 |
| 2:51.5 | 200 | 7:08.7 | 4 | 209 | 7 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 30 |
| 1:04.2 | 200 | 2:40.5 | 85 | 672 | 22 |
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Workout Graph
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