Emil Lambrich 8000m row
8,000
Meters
40:09.6
Time
2:30.6
Pace
440
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 112 |
September 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,000 | 2:30.6 | 102 | 657 | 440 | 20 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 647 | 55 | 20 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 642 | 54 | 20 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 644 | 55 | 20 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 661 | 55 | 20 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 21 |
| 5:00.4 | 6,000 | 2:30.2 | 103 | 671 | 56 | 21 |
| 4:58.2 | 7,000 | 2:29.1 | 106 | 663 | 55 | 21 |
| 4:58.3 | 8,000 | 2:29.1 | 105 | 663 | 55 | 21 |
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Workout Graph
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