Emil Lambrich 15:00 row
2,255
Meters
15:00.0
Time
3:19.5
Pace
114
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 83 |
October 07, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,255 | 3:19.5 | 44 | 456 | 114 | 16 |
| 3:00.0 | 365 | 4:06.5 | 23 | 360 | 18 | 14 |
| 6:00.0 | 411 | 3:38.9 | 33 | 420 | 21 | 15 |
| 9:00.0 | 486 | 3:05.1 | 55 | 500 | 25 | 18 |
| 12:00.0 | 486 | 3:05.1 | 55 | 480 | 24 | 17 |
| 15:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 18 |
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Workout Graph
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