Emil Lambrich 45:00 row
9,783
Meters
45:00.0
Time
2:17.9
Pace
574
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 110 |
October 11, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,783 | 2:17.9 | 133 | 765 | 574 | 21 |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 766 | 115 | 20 |
| 18:00.0 | 1,943 | 2:18.9 | 130 | 753 | 113 | 20 |
| 27:00.0 | 1,948 | 2:18.6 | 131 | 760 | 114 | 21 |
| 36:00.0 | 1,957 | 2:17.9 | 133 | 766 | 115 | 22 |
| 45:00.0 | 1,979 | 2:16.4 | 138 | 780 | 117 | 22 |
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Workout Graph
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