Emil Lambrich 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 121 |
October 28, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 810 | 405 | 21 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 21 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 21 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 21 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 21 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 21 |
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Workout Graph
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