Emil Lambrich 3000m row
3,000
Meters
14:15.5
Time
2:22.5
Pace
172
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 113 |
October 30, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,000 | 2:22.5 | 121 | 723 | 172 | 19 |
| 2:49.4 | 600 | 2:21.1 | 124 | 743 | 35 | 20 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 719 | 34 | 20 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 709 | 34 | 19 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 734 | 35 | 20 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 712 | 34 | 20 |
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Workout Graph
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