Emil Lambrich 10x1000m/1:00r row
10,000
Meters
39:01.4
Time
1:57.0
Pace
689
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,717 |
| Overall Time | 49:01.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 121 |
November 01, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.4 | 10,000 | 1:57.0 | 218 | 1059 | 24 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 23 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 24 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 24 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 24 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 25 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 25 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 25 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1295 | 28 | |
| r717 |
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Workout Graph
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