Emil Lambrich 45:00 row
10,053
Meters
45:00.0
Time
2:14.2
Pace
605
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 114 |
November 02, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,053 | 2:14.2 | 145 | 806 | 605 | 19 |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 806 | 121 | 20 |
| 18:00.0 | 2,010 | 2:14.3 | 144 | 806 | 121 | 19 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 806 | 121 | 19 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 806 | 121 | 20 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 806 | 121 | 20 |
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Workout Graph
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