Emil Lambrich 45:00 row
9,354
Meters
45:00.0
Time
2:24.3
Pace
531
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 114 |
November 02, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,354 | 2:24.3 | 116 | 708 | 531 | 19 |
| 9:00.0 | 1,904 | 2:21.8 | 123 | 726 | 109 | 19 |
| 18:00.0 | 1,889 | 2:22.9 | 120 | 720 | 108 | 19 |
| 27:00.0 | 1,866 | 2:24.6 | 116 | 706 | 106 | 19 |
| 36:00.0 | 1,848 | 2:26.1 | 112 | 693 | 104 | 19 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 693 | 104 | 19 |
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Workout Graph
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