Fernando GC 4000m row
4,000
Meters
18:27.9
Time
2:18.4
Pace
232
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 12, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.9 | 4,000 | 2:18.4 | 132 | 753 | 232 | 26 | 142 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 735 | 58 | 26 | 135 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 28 | 145 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 27 | 145 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.