Fernando GC 20:11 row
4,510
Meters
20:11.0
Time
2:14.2
Pace
266
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 132 |
July 29, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 4,510 | 2:14.2 | 145 | 790 | 266 | 25 | 137 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 25 | 134 |
| 9:01.2 | 1,000 | 2:12.0 | 152 | 817 | 60 | 26 | 144 |
| 13:26.6 | 1,000 | 2:12.7 | 150 | 813 | 60 | 25 | 146 |
| 17:56.2 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 150 |
| 20:11.0 | 510 | 2:12.1 | 152 | 801 | 30 | 27 | 111 |
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Workout Graph
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