Fernando GC 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 129 |
August 14, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 708 | 59 | 22 | 118 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 106 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 | 117 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 120 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 | 123 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 125 |
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Workout Graph
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