Fernando GC 3x5:00/1:00r row
3,406
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 128 |
August 14, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 816 | 26 | 145 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 28 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 26 | 147 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 26 | 146 |
| r43 |
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Workout Graph
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