Fernando GC 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
August 14, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 642 | 107 | 20 | 136 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 | 115 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 124 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 128 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 133 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 136 |
| 6:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 | 140 |
| 7:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 144 |
| 8:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 147 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 148 |
| 10:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 147 |
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Workout Graph
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