Fernando GC 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 125 |
August 26, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 678 | 113 | 24 | 130 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 22 | 123 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 | 133 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 132 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 26 | 132 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 | 132 |
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Workout Graph
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