Fernando GC 12x250m/1:00r row
3,000
Meters
11:28.5
Time
1:54.7
Pace
204
Calories
152
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 23:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 143 |
August 26, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1066 | 30 | 152 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 35 | 147 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 34 | 152 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 152 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | 153 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | 153 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 154 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 153 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 153 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 32 | 152 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | 151 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | 153 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 157 |
| r1,499 |
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Workout Graph
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