Fernando GC 5:00 row
774
Meters
5:00.0
Time
3:13.7
Pace
36
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
August 26, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 774 | 3:13.7 | 48 | 432 | 36 | 22 | 125 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 23 | 125 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 22 | 130 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 23 | 126 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 21 | 123 |
| 5:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 22 | 124 |
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Workout Graph
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