Fernando GC 30:05 row
6,516
Meters
30:05.1
Time
2:18.5
Pace
375
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 147 |
August 29, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,516 | 2:18.5 | 132 | 747 | 375 | 27 | 140 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 125 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 132 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 | 143 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 146 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 151 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 | 148 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 147 |
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Workout Graph
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