Fernando GC v12:00/1:00r...3 row
10,195
Meters
48:00.0
Time
2:21.2
Pace
585
Calories
138
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 53:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 143 |
September 06, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,195 | 2:21.2 | 124 | 731 | 21 | 138 | |
| 12:00.0 | 2,276 | 2:38.1 | 88 | 605 | 21 | 124 | |
| r: 1:00 | 11 | ||||||
| 18:00.0 | 3,930 | 2:17.4 | 135 | 763 | 22 | 142 | |
| r: 4:00 | 12 | ||||||
| 18:00.0 | 3,988 | 2:15.4 | 141 | 783 | 22 | 150 | |
| r23 |
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Workout Graph
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