Fernando GC v12:00/1:00r...3 row
9,018
Meters
42:00.0
Time
2:19.7
Pace
521
Calories
147
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 143 |
September 10, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,018 | 2:19.7 | 128 | 744 | 20 | 147 | |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 705 | 21 | 137 | |
| r: 1:00 | 14 | ||||||
| 15:00.0 | 3,283 | 2:17.0 | 136 | 776 | 20 | 148 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 20 | 156 | |
| r28 |
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Workout Graph
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