Fernando GC 20:02 row
4,363
Meters
20:02.1
Time
2:17.7
Pace
252
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 138 |
September 15, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,363 | 2:17.7 | 134 | 754 | 252 | 24 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 138 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 142 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 144 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 146 |
| 20:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 145 |
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Workout Graph
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