Fernando GC v12:00/3:00r...2 row
12,004
Meters
1:04:28.9
Time
2:41.1
Pace
637
Calories
141
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 1:07:28.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 139 |
September 17, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:28.9 | 12,004 | 2:41.1 | 84 | 592 | 22 | 141 | |
| 12:00.0 | 2,004 | 2:59.6 | 60 | 505 | 25 | 139 | |
| r: 3:00 | 17 | ||||||
| 52:28.9 | 10,000 | 2:37.4 | 90 | 612 | 20 | 144 | |
| r17 |
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Workout Graph
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