Fernando GC v12:00/1:00r...3 row
13,904
Meters
1:10:34.8
Time
2:32.2
Pace
761
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,934 |
| Overall Time | 1:15:34.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1611 |
| Drag Factor | 142 |
September 23, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:34.8 | 13,904 | 2:32.2 | 99 | 646 | 23 | 137 | |
| 12:00.0 | 1,904 | 3:09.0 | 52 | 475 | 26 | 118 | |
| r: 1:00 | 16 | ||||||
| 28:46.5 | 6,000 | 2:23.8 | 118 | 702 | 22 | 139 | |
| r: 4:00 | 14 | ||||||
| 29:48.3 | 6,000 | 2:29.0 | 106 | 662 | 22 | 154 | |
| r30 |
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Workout Graph
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