Fernando GC v12:00/2:00r...3 row
5,967
Meters
31:37.1
Time
2:38.9
Pace
322
Calories
85
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 41:37.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 162 |
September 24, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.1 | 5,967 | 2:38.9 | 87 | 611 | 20 | 85 | |
| 12:00.0 | 2,010 | 2:59.1 | 61 | 505 | 25 | 120 | |
| r: 2:00 | 10 | ||||||
| 18:00.0 | 3,761 | 2:23.5 | 118 | 706 | 21 | 135 | |
| r: 4:00 | 9 | ||||||
| 1:37.1 | 197 | 4:06.4 | 23 | 333 | 16 | 0 | |
| r19 |
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Workout Graph
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