Fernando GC v18:00/4:00r...2 row
7,425
Meters
36:00.0
Time
2:25.4
Pace
414
Calories
142
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 162 |
September 24, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,425 | 2:25.4 | 114 | 690 | 21 | 142 | |
| 18:00.0 | 3,714 | 2:25.3 | 114 | 690 | 21 | 139 | |
| r: 4:00 | 9 | ||||||
| 18:00.0 | 3,712 | 2:25.4 | 114 | 690 | 21 | 145 | |
| r9 |
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Workout Graph
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