Fernando GC v12:00/2:00r...3 row
13,993
Meters
1:12:00.0
Time
2:34.3
Pace
763
Calories
136
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,018 |
| Overall Time | 1:19:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1486 |
| Drag Factor | 148 |
October 08, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 13,993 | 2:34.3 | 95 | 635 | 21 | 136 | |
| 12:00.0 | 2,040 | 2:56.4 | 64 | 515 | 25 | 126 | |
| r: 2:00 | 16 | ||||||
| 30:00.0 | 6,230 | 2:24.4 | 116 | 698 | 20 | 132 | |
| r: 5:00 | 9 | ||||||
| 30:00.0 | 5,725 | 2:37.2 | 90 | 622 | 20 | 152 | |
| r25 |
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Workout Graph
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