Fernando GC v12:00/2:00r...5 row
12,748
Meters
1:00:00.0
Time
2:21.1
Pace
731
Calories
139
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,798 |
| Overall Time | 1:20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 147 |
October 22, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,748 | 2:21.1 | 124 | 731 | 23 | 139 | |
| 12:00.0 | 2,208 | 2:43.0 | 81 | 575 | 25 | 122 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 2,625 | 2:17.1 | 136 | 765 | 20 | 133 | |
| r: 6:00 | 6 | ||||||
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 23 | 141 | |
| r: 6:00 | 15 | ||||||
| 12:00.0 | 2,635 | 2:16.6 | 137 | 770 | 24 | 144 | |
| r: 6:00 | 13 | ||||||
| 12:00.0 | 2,667 | 2:14.9 | 142 | 785 | 27 | 155 | |
| r50 |
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Workout Graph
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