Fernando GC 30:00 row
6,598
Meters
30:00.0
Time
2:16.4
Pace
388
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 138 |
October 29, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 776 | 388 | 23 | 141 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 28 | 128 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 21 | 139 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 23 | 138 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 22 | 146 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 23 | 157 |
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Workout Graph
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