Fernando GC 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 138 |
October 31, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 780 | 195 | 23 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 21 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 24 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 24 |
| 15:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 |
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Workout Graph
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