Fernando GC v12:00/3:00r...2 row
15,116
Meters
1:12:00.0
Time
2:22.8
Pace
861
Calories
144
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,128 |
| Overall Time | 1:15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1657 |
| Drag Factor | 136 |
November 07, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,116 | 2:22.8 | 120 | 717 | 24 | 144 | |
| 12:00.0 | 2,116 | 2:50.1 | 71 | 540 | 25 | 129 | |
| r: 3:00 | 12 | ||||||
| 1:00:00.0 | 13,000 | 2:18.4 | 132 | 753 | 23 | 159 | |
| r12 |
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Workout Graph
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