Fernando GC 12:00 row
2,210
Meters
12:00.0
Time
2:42.8
Pace
117
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 166 |
November 12, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,210 | 2:42.8 | 81 | 585 | 117 | 26 | 108 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 36 | 94 |
| 6:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 24 | 96 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 23 | 117 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 24 | 125 |
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Workout Graph
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