Fernando GC 40:00 row
8,767
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 151 |
November 12, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,767 | 2:16.8 | 136 | 766 | 511 | 21 | 142 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 21 | 139 |
| 16:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 22 | 142 |
| 24:00.0 | 1,758 | 2:16.5 | 138 | 772 | 103 | 22 | 143 |
| 32:00.0 | 1,713 | 2:20.1 | 127 | 735 | 98 | 21 | 146 |
| 40:00.0 | 1,698 | 2:21.3 | 124 | 720 | 96 | 20 | 144 |
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Workout Graph
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