Fernando GC 40:00 row
8,955
Meters
40:00.0
Time
2:14.0
Pace
531
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 143 |
November 14, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,955 | 2:14.0 | 145 | 796 | 531 | 21 | 143 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 772 | 103 | 22 | 134 |
| 16:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 22 | 139 |
| 24:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 21 | 141 |
| 32:00.0 | 1,793 | 2:13.8 | 146 | 795 | 106 | 20 | 148 |
| 40:00.0 | 1,843 | 2:10.2 | 158 | 840 | 112 | 21 | 154 |
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Workout Graph
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