Fernando GC 40:00 row
8,693
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 145 |
November 14, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,693 | 2:18.0 | 133 | 756 | 504 | 20 | 141 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 742 | 99 | 20 | 135 |
| 16:00.0 | 1,734 | 2:18.4 | 132 | 750 | 100 | 19 | 140 |
| 24:00.0 | 1,718 | 2:19.6 | 128 | 735 | 98 | 19 | 141 |
| 32:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 20 | 143 |
| 40:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 22 | 150 |
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Workout Graph
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