Fernando GC 16:31 row
3,259
Meters
16:31.8
Time
2:32.1
Pace
190
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 141 |
November 17, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.8 | 3,259 | 2:32.1 | 99 | 689 | 190 | 20 | 134 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 630 | 63 | 19 | 124 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 22 | 141 |
| 16:31.7 | 790 | 2:51.9 | 69 | 622 | 47 | 20 | 137 |
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