Fernando GC 20:00 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 142 |
November 17, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 858 | 286 | 21 | 148 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 20 | 143 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 | 147 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 | 149 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 21 | 150 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 | 153 |
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Workout Graph
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