Fernando GC 7:05 row
1,112
Meters
7:05.4
Time
3:11.2
Pace
55
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 147 |
November 19, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.4 | 1,112 | 3:11.2 | 50 | 465 | 55 | 24 | 99 |
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 21 | 32 | 92 |
| 6:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 22 | 100 |
| 7:05.3 | 201 | 2:42.4 | 82 | 551 | 10 | 18 | 106 |
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Workout Graph
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