Fernando GC 4x15:00/5:00r row
13,470
Meters
1:00:00.0
Time
2:13.6
Pace
804
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,525 |
| Overall Time | 1:20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 148 |
November 19, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,470 | 2:13.6 | 147 | 804 | 21 | 150 |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 18 | 147 |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 20 | 150 |
| 15:00.0 | 3,370 | 2:13.5 | 147 | 804 | 22 | 152 |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 764 | 25 | 154 |
| r55 |
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Workout Graph
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