Fernando GC 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 143 |
November 24, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 840 | 420 | 22 | 145 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 21 | 131 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 | 141 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 22 | 144 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 22 | 152 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 | 157 |
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Workout Graph
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