Fernando GC 18:00 row
4,143
Meters
18:00.0
Time
2:10.3
Pace
254
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 141 |
November 26, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,143 | 2:10.3 | 158 | 846 | 254 | 22 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 |
| 8:00.0 | 859 | 2:19.6 | 128 | 780 | 52 | 21 |
| 12:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 |
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Workout Graph
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