Fernando GC 18:00 row
4,187
Meters
18:00.0
Time
2:08.9
Pace
256
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 141 |
November 26, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,187 | 2:08.9 | 163 | 853 | 256 | 23 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 20 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 |
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Workout Graph
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