Fernando GC 18:00 row
4,194
Meters
18:00.0
Time
2:08.7
Pace
257
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 141 |
November 26, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,194 | 2:08.7 | 164 | 856 | 257 | 23 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 23 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 24 |
| 18:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 |
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Workout Graph
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