Fernando GC 6000m row
6,000
Meters
26:09.1
Time
2:10.7
Pace
364
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 140 |
November 29, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.1 | 6,000 | 2:10.7 | 157 | 835 | 364 | 21 | 144 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 20 | 139 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 787 | 60 | 19 | 141 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 | 146 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 | 145 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 24 | 147 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 878 | 62 | 24 | 151 |
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Workout Graph
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