Fernando GC 6000m row
6,000
Meters
26:29.5
Time
2:12.4
Pace
359
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 139 |
November 29, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.5 | 6,000 | 2:12.4 | 151 | 813 | 359 | 22 | 146 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 19 | 136 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 19 | 144 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 | 145 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 22 | 148 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 25 | 152 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 25 | 155 |
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Workout Graph
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