Fernando GC 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 140 |
December 01, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 870 | 435 | 22 | 145 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 | 138 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 | 143 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 24 | 146 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 24 | 149 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 | 152 |
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Workout Graph
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