Fernando GC 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
420
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 142 |
December 05, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 840 | 420 | 22 | 141 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 | 135 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 21 | 142 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 23 | 146 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 800 | 80 | 22 | 139 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 24 | 145 |
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Workout Graph
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